Wingnut Wellness

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Wingnut Wellness

Transforming life stages from limitations to opportunities.
Upcoming Activities
If interested in any of these FREE activities, just click the 'Sign Up!' button for more info!

Exploring Hiking Trails in Southern California
Monthly
Once a month, we will pick various different locations to explore So Cal hiking trails. Difficulties will vary and terrain will vary, but we will keep it at a Beginner to Intermediate level. As always, make sure to bring water and proper shoes.
Specific location and dates are on the calendar. Please note: locations are subject to change depending on weather restrictions/closures.
Mountain Biking
Occasional
We explore some local MTB & other biking spots across So Cal.
Must have your own bike to participate in this event.
Specific location and dates TBD
Motocross Days
Occasional
Ride day at one of the various Motocross tracks in So. Cal.
Must have your own bike and gear to participate in this event.
Each rider is responsible for their own track fees
Specific Track and dates TBD
Kids Day!
Occasional
We will pick something for our kids to have some fun together. Some days will be at the park, other days might be at a fun facility. We will get creative to make sure the kids have a great time socializing and getting some activity.
**May have a small cost involved depending on the activity.
Specific location and dates TBD
CALENDAR OF EVENTS/ACTIVITIES
Join us! Check back regularly for updates!!
BOOK TO ATTEND AN EVENT NOW!
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Sun’s Out, Rucks On with WINGNUT WELLNESS
JUNE 20, 2026 Booking will open at a later date
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Event time zone:America/Los Angeles GMT-08:00
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Carry Their Names Memorial Ruck with WINGNUT WELLNESS
Quail Valley, CA
MAY 25,2026 Booking will open at a later date
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Event time zone:America/Los Angeles GMT-08:00
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Rise & Ruck with Wingnut Wellness
Willow Staging Area, 18751 Laguna Canyon Rd, Laguna Beach, CA 92651, USA
APRIL 11, 2026 Booking will open at a later date Parking: Fee required, typically $3-$10 depending on weekday/weekend.
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Event time zone:America/Los Angeles GMT-08:00
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Havasu Half & 5k
London Bridge Beach 1340 McCulloch Blvd N, Lake Havasu City, AZ 86403, USA
March 7, 2026 This is an event Wingnut Wellness will be attending alongside Soulifting Coaching. If you want to be a part of our group, when you sign up on the Havasu Half Website, join the Havasu Soul-Sister's Team. Remember to also sign up on the Wingnut Wellness Website as well so we can make sure to bring some extra goodies to support you on your run! https://runhavasu.com/registration/ https://runsignup.com/Race/Register/RaceGroup-1935860?raceId=104408
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Event time zone:America/Los Angeles GMT-08:00
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Heart & Grit Ruck with Wingnut Wellness
Potato Chip Rock, Poway, Ca
FEBRUARY 14, 2026 NOTE!! This is an Intermediate to HARD difficulty trail. This trail is approx. 8 miles. Make sure to bring plenty of water for this one - Recommended water is between 1-3 liters per person. There's a non-resident fee on weekends and holidays; on weekdays it's usually free. It's free for Poway residents with ID.
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Event time zone:America/Los Angeles GMT-08:00
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It's a New Year, Get yo ass in gear! with Wingnut Wellness
Santa Rosa Plateau Ecological Preserve
JANUARY 1, 2026 Lets ring in the new year with a fun ruck or ride together at Santa Rosa Plateau! This Ruck will be rated Easy - and will be approx 1.5-2 hours long. Make sure to bring water. Ancient oak woodlands, rare bunchgrass prairie and endangered vernal pool wetlands are a few of the six distinct habitat types that reside on this land. The site charges a $6 per adult and $3 per child fee to use the trails which cash is deposited into a box as you walk into the trail. You may Walk/Ruck or MTB on the designated trails. (Note: Not all trails are MTB friendly)
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Event time zone:America/Los Angeles GMT-08:00
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There’s a moment in life when everything shifts.
The body you once knew feels foreign.The strength you had slips through your fingers.
Maybe it’s after an injury, a major life event, or simply age catching up.And suddenly, what used to be effortless feels like a mountain.
That’s the moment most people pull back. Shrink. Give up.
But not you.
You’re not here to go quietly into the next chapter.
You’re here to rewrite it.
At Wingnut Wellness, we believe that life’s transitions aren’t dead ends—they’re invitations.
Invitations to rebuild. To evolve. To reconnect with your body and power on a whole new level.
This isn’t about pushing through pain or chasing aesthetics.
It’s about choosing yourself—day after day, rep after rep.
We offer functional fitness, mindset work, and movement programs designed to support you through life’s biggest shifts:
From postpartum to perimenopause. From burnout to breakthrough.
From surviving... to thriving.
Because you’re not broken. You’re becoming.
And this—right here—is your comeback story.
Product Highlight
Fuel Your Body With The Best - Experience the cleanest, lightest way to supplement your protein with Phormula-1 Clear!*
CERTIFICATIONS
The number 1 rule at Wingnut Wellness is "Always Be Learning"!
Below are Tami's certifications