Wingnut Strength Lab (In Person)

Best For:

• 1-on-1 in person training

• Periodized training (strength + cardio blocks)

• Macro-based nutrition guidance & tracking via 1st Phorm app

• Daily activity + step tracking in-app

• Weekly check-in via app messaging

• Progress photo review

• Custom supplement guidance

• Accountability & Support

• Monthly body composition review

• Recovery & mobility protocol

(1st Phorm app included)